Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
ti 9: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
47,44g |
|
67,28g |
|
-
|
-
|
ma 8: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
56,04g |
|
82,76g |
|
-
|
-
|
ti 2: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,00g |
|
2,00g |
|
-
|
-
|
tammikuu 2022 |
to 27: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
21,08g |
|
183,89g |
|
-
|
-
|
ke 26: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
39,73g |
|
146,10g |
|
-
|
-
|
ti 25: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
44,18g |
|
163,74g |
|
-
|
-
|
su 23: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
23,28g |
|
120,36g |
|
-
|
-
|
ke 19: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
pe 14: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
53,15g |
|
207,72g |
|
-
|
-
|
to 13: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
81,80g |
|
208,19g |
|
1842*
|
288
|
ke 12: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
58,21g |
|
121,73g |
|
-
|
-
|
ti 11: |
723 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
22,32g |
|
116,15g |
|
-
|
-
|
ma 10: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
107,87g |
|
173,01g |
|
-
|
-
|
su 9: |
913 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
66,07g |
|
98,66g |
|
-
|
-
|
la 8: |
1080 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
45,76g |
|
150,73g |
|
-
|
-
|
pe 7: |
830 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
43,69g |
|
138,60g |
|
-
|
-
|
to 6: |
963 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
52,38g |
|
144,14g |
|
1900*
|
937
|
ke 5: |
952 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
55,63g |
|
129,49g |
|
-
|
-
|
|
|