Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
16,00g |
|
22,00g |
|
-
|
-
|
| ke 21: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
31,38g |
|
137,29g |
|
-
|
-
|
| ti 20: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
50,72g |
|
99,08g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
23,45g |
|
76,24g |
|
-
|
-
|
| pe 19: |
763 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
92,24g |
|
36,79g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
1194 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
63,63g |
|
165,20g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
30,00g |
|
45,67g |
|
2962*
|
 2194
|
| su 26: |
-
|
-
|
|
3241*
|
-
|
| la 18: |
365 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
3,35g |
|
40,73g |
|
3228*
|
2863
|
| toukokuu 2023 |
| to 4: |
544 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
36,64g |
|
57,68g |
|
-
|
-
|
| ke 3: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
792 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
31,13g |
|
115,80g |
|
-
|
-
|
| ti 17: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
24,31g |
|
116,18g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 1: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
56,20g |
|
112,64g |
|
-
|
-
|
| la 19: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
28,00g |
|
26,00g |
|
-
|
-
|
| pe 18: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
28,00g |
|
26,00g |
|
-
|
-
|
| to 17: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
32,24g |
|
117,21g |
|
-
|
-
|
| ma 14: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
63,92g |
|
119,78g |
|
-
|
-
|
| su 13: |
1009 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
105,06g |
|
70,45g |
|
-
|
-
|
| la 12: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
125,85g |
|
118,08g |
|
-
|
-
|
|
|
