Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 17: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
42,38g |
|
164,48g |
|
2191*
|
 944
|
| ma 16: |
1054 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
51,60g |
|
142,33g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
36,09g |
|
107,81g |
|
-
|
-
|
| ke 27: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
45,85g |
|
166,92g |
|
-
|
-
|
| ti 26: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
62,66g |
|
122,26g |
|
-
|
-
|
| ma 25: |
1815 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
78,63g |
|
215,12g |
|
-
|
-
|
| ti 19: |
1763 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
66,50g |
|
193,81g |
|
-
|
-
|
| ma 18: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
43,78g |
|
193,29g |
|
-
|
-
|
| ti 12: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
42,48g |
|
100,77g |
|
-
|
-
|
| ma 11: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
84,63g |
|
178,40g |
|
-
|
-
|
| su 10: |
2270 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
78,84g |
|
302,47g |
|
-
|
-
|
| pe 8: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
43,73g |
|
112,60g |
|
-
|
-
|
| to 7: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
59,28g |
|
163,27g |
|
-
|
-
|
| ke 6: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
69,95g |
|
154,06g |
|
-
|
-
|
| ti 5: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
63,63g |
|
161,80g |
|
-
|
-
|
| ma 4: |
1659 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
74,30g |
|
171,71g |
|
-
|
-
|
| su 3: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
71,16g |
|
211,99g |
|
-
|
-
|
| la 2: |
1849 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
46,89g |
|
241,08g |
|
-
|
-
|
| pe 1: |
1759 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
81,89g |
|
203,63g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1876 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
54,55g |
|
254,92g |
|
-
|
-
|
|
|
