Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
ma 12: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
36,86g |
|
78,86g |
|
-
|
-
|
lokakuu 2018 |
pe 26: |
1204 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
74,35g |
|
89,36g |
|
-
|
-
|
to 25: |
1700 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,96g |
|
78,48g |
|
136,72g |
|
-
|
-
|
maaliskuu 2017 |
ti 21: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
30,14g |
|
79,06g |
|
-
|
-
|
maaliskuu 2016 |
ti 1: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
6,34g |
|
25,46g |
|
-
|
-
|
helmikuu 2016 |
ma 29: |
271 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
16,25g |
|
40,37g |
|
-
|
-
|
kesäkuu 2013 |
ti 18: |
682 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
27,76g |
|
85,25g |
|
-
|
-
|
ma 17: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
3,16g |
|
6,18g |
|
-
|
-
|
pe 14: |
-
|
-
|
|
2832*
|
-
|
to 13: |
898 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
60,21g |
|
90,37g |
|
-
|
-
|
ti 4: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
17,72g |
|
48,97g |
|
-
|
-
|
ma 3: |
1730 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
88,40g |
|
180,99g |
|
2984*
|
1254
|
toukokuu 2013 |
to 30: |
2264 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
119,81g |
|
124,74g |
|
178,50g |
|
2750*
|
486
|
ke 29: |
1517 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
97,52g |
|
132,37g |
|
2745*
|
1228
|
ti 28: |
1711 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,91g |
|
105,42g |
|
113,27g |
|
2915*
|
1204
|
ma 27: |
1991 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
78,17g |
|
238,83g |
|
2846*
|
855
|
su 26: |
2037 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
116,62g |
|
89,60g |
|
165,75g |
|
2397*
|
360
|
la 25: |
1626 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,52g |
|
53,37g |
|
159,78g |
|
2446*
|
820
|
pe 24: |
1699 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
72,81g |
|
191,04g |
|
2800*
|
1101
|
to 23: |
1516 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
94,68g |
|
171,72g |
|
2873*
|
1357
|
ke 22: |
1573 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
86,88g |
|
169,62g |
|
2849*
|
1276
|
|
|