Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
ma 30: |
847 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
77,02g |
|
20,91g |
|
-
|
-
|
joulukuu 2022 |
to 22: |
447 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
21,70g |
|
37,44g |
|
-
|
-
|
ke 21: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
58,79g |
|
74,01g |
|
-
|
-
|
ti 6: |
350 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
7,00g |
|
75,00g |
|
-
|
-
|
marraskuu 2022 |
to 24: |
108 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
8,80g |
|
11,60g |
|
-
|
-
|
lokakuu 2022 |
ke 12: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
62,04g |
|
127,76g |
|
1194*
|
93
|
ti 11: |
-
|
-
|
|
1805*
|
-
|
ma 10: |
-
|
-
|
|
1364*
|
-
|
su 9: |
-
|
-
|
|
1759*
|
-
|
la 8: |
-
|
-
|
|
1609*
|
-
|
pe 7: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
28,56g |
|
92,40g |
|
1730*
|
1080
|
syyskuu 2022 |
ma 19: |
-
|
-
|
|
1537*
|
-
|
su 18: |
-
|
-
|
|
1702*
|
-
|
la 17: |
-
|
-
|
|
1794*
|
-
|
pe 16: |
-
|
-
|
|
2033*
|
-
|
to 15: |
-
|
-
|
|
1914*
|
-
|
ke 14: |
-
|
-
|
|
1838*
|
-
|
ti 13: |
-
|
-
|
|
1914*
|
-
|
ma 12: |
-
|
-
|
|
1179*
|
-
|
su 11: |
-
|
-
|
|
1823*
|
-
|
la 10: |
-
|
-
|
|
1789*
|
-
|
pe 9: |
-
|
-
|
|
1950*
|
-
|
to 8: |
-
|
-
|
|
1803*
|
-
|
ke 7: |
-
|
-
|
|
1685*
|
-
|
ti 6: |
-
|
-
|
|
1915*
|
-
|
|
|