Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
56,45g |
|
24,34g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
102,80g |
|
18,08g |
|
1026*
|
 134
|
| la 29: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,42g |
|
152,79g |
|
52,69g |
|
3136*
|
 1387
|
| pe 28: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
110,61g |
|
21,47g |
|
1748*
|
505
|
| to 27: |
1535
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
117,54g |
|
92,23g |
|
17,87g |
|
2720*
|
1185
|
| ke 26: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
81,50g |
|
33,49g |
|
4342*
|
3106
|
| ti 25: |
1591 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
125,01g |
|
85,62g |
|
32,89g |
|
1326*
|
265
|
| ma 24: |
1394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
114,77g |
|
34,99g |
|
-
|
-
|
| su 23: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
86,40g |
|
60,89g |
|
3552*
|
2411
|
| la 22: |
2607 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
197,99g |
|
146,62g |
|
73,85g |
|
3253*
|
646
|
| pe 21: |
2171 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
111,68g |
|
193,23g |
|
77,94g |
|
3893*
|
1722
|
| to 20: |
1888 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
136,19g |
|
130,93g |
|
39,47g |
|
3949*
|
2061
|
| ke 19: |
2080 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
108,30g |
|
216,57g |
|
56,28g |
|
2288*
|
208
|
| ti 18: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
159,09g |
|
58,05g |
|
3284*
|
1976
|
| ma 17: |
-
|
-
|
|
3994*
|
-
|
| su 16: |
-
|
-
|
|
4000*
|
-
|
| la 15: |
-
|
-
|
|
2123*
|
-
|
| pe 14: |
-
|
-
|
|
2914*
|
-
|
| to 13: |
-
|
-
|
|
1302*
|
-
|
| ke 12: |
-
|
-
|
|
3522*
|
-
|
| ti 11: |
-
|
-
|
|
1129*
|
-
|
| ma 10: |
-
|
-
|
|
486*
|
-
|
|
|
