Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
133 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
9,10g |
|
13,26g |
|
-
|
-
|
| ti 16: |
1424 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
48,02g |
|
233,11g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
315 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
9,80g |
|
49,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
490 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
39,80g |
|
64,00g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
150 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| pe 1: |
175 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
30,00g |
|
15,00g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1615 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
167,09g |
|
109,02g |
|
-
|
-
|
| ke 29: |
312 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
28,09g |
|
19,77g |
|
-
|
-
|
| ti 28: |
681 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
62,60g |
|
46,70g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
599 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
57,40g |
|
91,69g |
|
-
|
-
|
| pe 2: |
1680 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
23,50g |
|
390,00g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
633 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
64,12g |
|
45,49g |
|
-
|
-
|
| ti 30: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
16,55g |
|
108,21g |
|
-
|
-
|
| ma 15: |
482 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
21,83g |
|
68,58g |
|
-
|
-
|
| ma 1: |
570 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
11,42g |
|
110,47g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
21,08g |
|
62,85g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1077 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
177,62g |
|
5,66g |
|
-
|
-
|
| ma 6: |
1246 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
71,88g |
|
123,47g |
|
-
|
-
|
| pe 3: |
563 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
53,98g |
|
50,68g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
785 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
40,30g |
|
81,00g |
|
-
|
-
|
|
|
