Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
940 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
89,95g |
|
73,42g |
|
-
|
-
|
| ti 21: |
1649 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
155,98g |
|
129,55g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
1841 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
195,38g |
|
182,41g |
|
-
|
-
|
| ke 9: |
1238 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
121,53g |
|
97,34g |
|
-
|
-
|
| ti 8: |
1023 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
103,89g |
|
117,06g |
|
-
|
-
|
| ma 7: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
162,71g |
|
199,40g |
|
-
|
-
|
| to 3: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
97,50g |
|
97,60g |
|
-
|
-
|
| ti 1: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
71,67g |
|
84,91g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
155,31g |
|
193,34g |
|
-
|
-
|
| pe 28: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
108,17g |
|
84,58g |
|
-
|
-
|
| to 27: |
1072 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
116,96g |
|
94,29g |
|
-
|
-
|
| ke 26: |
1643 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
168,48g |
|
199,09g |
|
-
|
-
|
| ti 25: |
1956 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
171,52g |
|
201,90g |
|
-
|
-
|
| ma 24: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
89,05g |
|
90,96g |
|
-
|
-
|
| to 20: |
1168 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
107,01g |
|
114,46g |
|
-
|
-
|
| ke 19: |
1749 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
174,76g |
|
182,31g |
|
-
|
-
|
| ti 18: |
1842 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
188,09g |
|
192,81g |
|
-
|
-
|
| ma 17: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
167,30g |
|
180,06g |
|
-
|
-
|
| pe 14: |
2104 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
182,91g |
|
166,87g |
|
-
|
-
|
| to 13: |
1767 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
189,25g |
|
159,27g |
|
-
|
-
|
|
|
