Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
1670 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
91,80g |
|
155,73g |
|
-
|
-
|
| to 14: |
762 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
58,25g |
|
70,47g |
|
-
|
-
|
| ti 12: |
1091 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
65,39g |
|
117,95g |
|
-
|
-
|
| ma 11: |
2393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,53g |
|
100,39g |
|
289,63g |
|
-
|
-
|
| su 10: |
1992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
97,27g |
|
223,73g |
|
-
|
-
|
| pe 8: |
2126 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
142,52g |
|
224,80g |
|
-
|
-
|
| to 7: |
2737 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
131,60g |
|
118,13g |
|
276,32g |
|
-
|
-
|
| ke 6: |
2375 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
122,06g |
|
287,03g |
|
-
|
-
|
| ti 5: |
2362 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,85g |
|
122,82g |
|
255,10g |
|
-
|
-
|
| ma 4: |
1949 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
99,49g |
|
245,74g |
|
-
|
-
|
| la 2: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
54,06g |
|
94,22g |
|
-
|
-
|
| pe 1: |
1845 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
100,79g |
|
222,30g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
18,87g |
|
44,59g |
|
-
|
-
|
| la 4: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,07g |
|
38,43g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
6,06g |
|
37,09g |
|
-
|
-
|
| pe 24: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
53,33g |
|
201,73g |
|
-
|
-
|
| to 23: |
3344 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
147,27g |
|
132,60g |
|
435,99g |
|
-
|
-
|
| ke 22: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
13,94g |
|
45,16g |
|
-
|
-
|
| ma 20: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
13,69g |
|
41,77g |
|
-
|
-
|
| pe 17: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
22,24g |
|
118,35g |
|
-
|
-
|
|
|
