Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| to 17: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
46,22g |
|
21,11g |
|
2331*
|
 1626
|
| ke 16: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
104,34g |
|
52,86g |
|
2353*
|
1076
|
| elokuu 2019 |
| la 24: |
131 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
7,55g |
|
1,22g |
|
-
|
-
|
| pe 23: |
1714 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
63,24g |
|
117,80g |
|
2236*
|
522
|
| to 22: |
1642 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
68,64g |
|
69,73g |
|
2236*
|
594
|
| ke 21: |
2263 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
105,09g |
|
228,88g |
|
2386*
|
123
|
| ti 20: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
57,35g |
|
88,17g |
|
2296*
|
915
|
| ma 19: |
1706 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
69,13g |
|
138,60g |
|
2569*
|
863
|
| su 18: |
1850 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
54,39g |
|
147,66g |
|
2296*
|
446
|
| la 17: |
1506 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
57,16g |
|
133,59g |
|
2569*
|
1063
|
| pe 16: |
1443 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
41,63g |
|
142,37g |
|
2645*
|
1202
|
| to 15: |
1378 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
62,16g |
|
45,54g |
|
2642*
|
1264
|
| ke 14: |
1448 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
38,26g |
|
71,22g |
|
2467*
|
1019
|
| ti 13: |
1814 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
70,45g |
|
119,46g |
|
2151*
|
337
|
| lokakuu 2018 |
| ke 3: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| syyskuu 2018 |
| ke 26: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
34,08g |
|
57,30g |
|
-
|
-
|
| to 13: |
1365 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
54,01g |
|
42,57g |
|
2498*
|
1133
|
| ke 12: |
1419 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
65,89g |
|
54,38g |
|
2004*
|
585
|
| ti 11: |
1355 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
71,85g |
|
47,27g |
|
2647*
|
1292
|
| ma 10: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
49,98g |
|
24,86g |
|
-
|
-
|
|
|
