Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| to 4: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
11,48g |
|
64,19g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
96,41g |
|
94,43g |
|
-
|
-
|
| la 20: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
6,44g |
|
40,73g |
|
-
|
-
|
| ma 1: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
103,34g |
|
134,45g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
20,99g |
|
73,28g |
|
-
|
-
|
| ke 27: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
15,33g |
|
39,44g |
|
-
|
-
|
| ma 25: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
32,27g |
|
87,75g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
21,15g |
|
58,51g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
36,33g |
|
89,65g |
|
-
|
-
|
| ke 27: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
37,84g |
|
117,40g |
|
-
|
-
|
| ti 26: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
34,35g |
|
69,86g |
|
2328*
|
 1605
|
| lokakuu 2023 |
| ti 10: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
34,38g |
|
48,13g |
|
-
|
-
|
| ma 9: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
35,53g |
|
43,87g |
|
-
|
-
|
| su 8: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
28,88g |
|
46,05g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
48,20g |
|
124,83g |
|
2354*
|
1221
|
| ti 12: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
31,17g |
|
69,28g |
|
-
|
-
|
| ma 11: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
12,78g |
|
67,19g |
|
-
|
-
|
| la 2: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
22,10g |
|
47,07g |
|
-
|
-
|
| pe 1: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
27,91g |
|
63,53g |
|
-
|
-
|
|
|
