Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| su 28: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
12,70g |
|
5,53g |
|
-
|
-
|
| pe 26: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
31,50g |
|
15,10g |
|
-
|
-
|
| heinäkuu 2014 |
| su 13: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
14,99g |
|
33,39g |
|
-
|
-
|
| kesäkuu 2014 |
| ke 25: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
52,97g |
|
62,97g |
|
-
|
-
|
| huhtikuu 2014 |
| la 26: |
422
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
23,04g |
|
24,69g |
|
-
|
-
|
| pe 25: |
332
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
19,96g |
|
14,13g |
|
2067*
|
 1735
|
| to 24: |
927
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
64,93g |
|
53,58g |
|
1884*
|
957
|
| ke 23: |
953
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
35,19g |
|
109,57g |
|
-
|
-
|
| ti 22: |
1107
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
30,17g |
|
92,72g |
|
-
|
-
|
| ma 21: |
1088
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
60,21g |
|
75,82g |
|
1968*
|
880
|
| helmikuu 2014 |
| su 23: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
42,78g |
|
25,19g |
|
-
|
-
|
| joulukuu 2013 |
| ke 25: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
22,40g |
|
3,80g |
|
-
|
-
|
| toukokuu 2013 |
| to 2: |
1411
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
75,37g |
|
149,18g |
|
2257*
|
846
|
| ke 1: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
80,59g |
|
204,74g |
|
2065*
|
512
|
| huhtikuu 2013 |
| ti 30: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
53,48g |
|
76,81g |
|
2150*
|
910
|
| ma 29: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
43,04g |
|
117,53g |
|
-
|
-
|
| su 28: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
25,83g |
|
17,32g |
|
-
|
-
|
| la 27: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
10,79g |
|
53,80g |
|
-
|
-
|
| to 25: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
60,59g |
|
56,48g |
|
2124*
|
985
|
|
|
