Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
76,47g |
|
137,44g |
|
-
|
-
|
| su 16: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
77,43g |
|
90,90g |
|
-
|
-
|
| ma 10: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
137,82g |
|
78,79g |
|
-
|
-
|
| su 9: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
47,99g |
|
162,69g |
|
-
|
-
|
| la 8: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
35,28g |
|
110,39g |
|
-
|
-
|
| to 6: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,30g |
|
75,78g |
|
92,54g |
|
-
|
-
|
| ke 5: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
53,56g |
|
78,56g |
|
-
|
-
|
| ti 4: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
46,25g |
|
39,92g |
|
-
|
-
|
| la 1: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
47,90g |
|
161,23g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
5,84g |
|
33,16g |
|
-
|
-
|
| ke 29: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
70,32g |
|
177,01g |
|
-
|
-
|
| ti 28: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
39,20g |
|
163,59g |
|
-
|
-
|
| ma 27: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
92,84g |
|
147,79g |
|
-
|
-
|
| su 26: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
70,63g |
|
136,51g |
|
-
|
-
|
| la 25: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
88,50g |
|
78,37g |
|
-
|
-
|
| pe 24: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
61,98g |
|
92,42g |
|
-
|
-
|
| to 23: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
20,60g |
|
49,96g |
|
2541*
|
 2113
|
| ke 22: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
55,57g |
|
104,55g |
|
2526*
|
1727
|
| ti 21: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
81,12g |
|
122,96g |
|
-
|
-
|
| ma 20: |
1359 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
108,10g |
|
87,27g |
|
-
|
-
|
|
|
