Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 30: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
63,20g |
|
179,76g |
|
-
|
-
|
| to 28: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
35,32g |
|
214,00g |
|
-
|
-
|
| ti 26: |
702 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
21,16g |
|
127,10g |
|
-
|
-
|
| ma 25: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
7,99g |
|
155,11g |
|
-
|
-
|
| la 23: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
56,45g |
|
216,44g |
|
-
|
-
|
| pe 22: |
852 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
35,61g |
|
159,69g |
|
-
|
-
|
| to 21: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
67,27g |
|
216,60g |
|
-
|
-
|
| su 17: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
68,61g |
|
213,88g |
|
-
|
-
|
| la 16: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
59,07g |
|
234,41g |
|
-
|
-
|
| pe 15: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
2,76g |
|
93,22g |
|
-
|
-
|
| pe 8: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
69,47g |
|
207,59g |
|
-
|
-
|
| la 2: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
63,54g |
|
215,15g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
67,53g |
|
222,69g |
|
-
|
-
|
| to 9: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
64,39g |
|
204,79g |
|
-
|
-
|
| ke 8: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
62,96g |
|
216,00g |
|
-
|
-
|
| to 2: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
64,96g |
|
189,46g |
|
-
|
-
|
| ke 1: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
66,64g |
|
191,96g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
61,68g |
|
209,65g |
|
-
|
-
|
| la 28: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
68,99g |
|
184,16g |
|
-
|
-
|
| pe 27: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
69,41g |
|
217,28g |
|
-
|
-
|
|
|
