Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1665 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
142,15g |
|
160,02g |
|
1669*
|
 4
|
| su 1: |
-
|
-
|
|
1882*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1882*
|
-
|
| pe 30: |
-
|
-
|
|
2009*
|
-
|
| to 29: |
-
|
-
|
|
1906*
|
-
|
| ke 28: |
-
|
-
|
|
1995*
|
-
|
| ti 27: |
-
|
-
|
|
1929*
|
-
|
| ma 26: |
2405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
168,98g |
|
254,16g |
|
2746*
|
341
|
| su 25: |
567 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
19,17g |
|
103,71g |
|
1891*
|
1324
|
| la 24: |
2617 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,38g |
|
177,43g |
|
243,46g |
|
2063*
|
 554
|
| pe 23: |
2040 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
151,64g |
|
245,91g |
|
1851*
|
189
|
| to 22: |
2064 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
155,89g |
|
248,15g |
|
1860*
|
204
|
| ke 21: |
2040 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
139,56g |
|
255,48g |
|
1940*
|
100
|
| ti 20: |
-
|
-
|
|
1933*
|
-
|
| ma 19: |
-
|
-
|
|
1963*
|
-
|
| su 18: |
-
|
-
|
|
1866*
|
-
|
| la 17: |
-
|
-
|
|
1901*
|
-
|
| pe 16: |
-
|
-
|
|
1994*
|
-
|
| to 15: |
-
|
-
|
|
1942*
|
-
|
| ke 14: |
-
|
-
|
|
1973*
|
-
|
|
|
