Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 15: |
954 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
35,24g |
|
128,50g |
|
3111*
|
 2157
|
| la 14: |
2844 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
145,18g |
|
426,46g |
|
3409*
|
565
|
| pe 13: |
2380 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,71g |
|
122,29g |
|
241,68g |
|
3312*
|
932
|
| to 12: |
2894 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
154,65g |
|
220,53g |
|
144,35g |
|
3575*
|
681
|
| ke 11: |
2431 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
120,96g |
|
267,57g |
|
3442*
|
1011
|
| ti 10: |
2547 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
155,66g |
|
274,60g |
|
3356*
|
809
|
|
|
