Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
97,88g |
|
201,92g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
34,24g |
|
148,27g |
|
-
|
-
|
| ma 10: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
32,97g |
|
37,32g |
|
608*
|
 238
|
| su 9: |
-
|
-
|
|
1376*
|
-
|
| la 8: |
-
|
-
|
|
1377*
|
-
|
| pe 7: |
-
|
-
|
|
1505*
|
-
|
| to 6: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
44,45g |
|
81,05g |
|
1617*
|
768
|
| ke 5: |
-
|
-
|
|
1377*
|
-
|
| ti 4: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
53,68g |
|
202,74g |
|
1518*
|
133
|
| ma 3: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
84,67g |
|
185,09g |
|
1505*
|
 95
|
| su 2: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
89,01g |
|
175,87g |
|
1432*
|
189
|
| la 1: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
60,53g |
|
181,10g |
|
1408*
|
11
|
| toukokuu 2024 |
| pe 31: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
71,42g |
|
192,61g |
|
1542*
|
39
|
| to 30: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
76,71g |
|
242,29g |
|
1607*
|
214
|
| ke 29: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
74,69g |
|
216,25g |
|
1480*
|
128
|
| ti 28: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
56,57g |
|
150,68g |
|
1511*
|
128
|
| ma 27: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
58,36g |
|
185,81g |
|
1473*
|
66
|
| su 26: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
62,49g |
|
180,17g |
|
1386*
|
130
|
| lokakuu 2023 |
| pe 20: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
28,19g |
|
76,96g |
|
-
|
-
|
| ti 17: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
64,80g |
|
134,24g |
|
-
|
-
|
| ma 16: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
93,52g |
|
182,72g |
|
-
|
-
|
| su 15: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
79,15g |
|
161,47g |
|
-
|
-
|
| la 14: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
96,70g |
|
188,07g |
|
-
|
-
|
| pe 13: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
62,19g |
|
191,43g |
|
-
|
-
|
|
|
