Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 31: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
64,70g |
|
27,90g |
|
1786*
|
1327
|
to 30: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
34,26g |
|
64,13g |
|
-
|
-
|
ke 29: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
26,03g |
|
85,20g |
|
-
|
-
|
ti 28: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
45,61g |
|
119,92g |
|
1817*
|
902
|
ma 27: |
659 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
46,64g |
|
48,94g |
|
-
|
-
|
la 25: |
1064 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
52,42g |
|
102,14g |
|
2134*
|
1070
|
to 23: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
63,01g |
|
56,78g |
|
1828*
|
1142
|
heinäkuu 2022 |
ma 25: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
102,86g |
|
113,98g |
|
-
|
-
|
pe 22: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
16,76g |
|
86,63g |
|
-
|
-
|
to 21: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
86,21g |
|
132,26g |
|
-
|
-
|
pe 15: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
81,14g |
|
182,86g |
|
1731*
|
261
|
ma 11: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
26,65g |
|
150,25g |
|
-
|
-
|
to 7: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
41,63g |
|
123,07g |
|
-
|
-
|
ke 6: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
23,43g |
|
140,89g |
|
1731*
|
859
|
ti 5: |
1136 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
122,04g |
|
81,53g |
|
1731*
|
595
|
ma 4: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
45,80g |
|
200,54g |
|
-
|
-
|
su 3: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
64,46g |
|
205,58g |
|
-
|
-
|
la 2: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
18,13g |
|
84,19g |
|
-
|
-
|
pe 1: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
68,96g |
|
101,34g |
|
1720*
|
541
|
kesäkuu 2022 |
to 30: |
1026 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
72,10g |
|
176,37g |
|
1720*
|
694
|
|
|