Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ti 4: |
-
|
-
|
|
3878*
|
-
|
| heinäkuu 2018 |
| to 26: |
679 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
37,77g |
|
74,89g |
|
3692
|
 3013
|
| ti 3: |
621 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
78,88g |
|
42,30g |
|
3973*
|
3352
|
| ma 2: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
76,31g |
|
62,28g |
|
3774
|
2740
|
| syyskuu 2017 |
| ma 4: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
19,54g |
|
79,60g |
|
-
|
-
|
| elokuu 2017 |
| to 17: |
383 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
22,92g |
|
48,83g |
|
-
|
-
|
| ke 16: |
992 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
76,46g |
|
90,95g |
|
3692
|
2700
|
| ti 15: |
1107 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
103,76g |
|
81,02g |
|
3717
|
2610
|
| heinäkuu 2017 |
| ma 31: |
1077 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
88,67g |
|
127,44g |
|
-
|
-
|
| ma 10: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
46,60g |
|
141,20g |
|
-
|
-
|
| pe 7: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
73,04g |
|
101,69g |
|
-
|
-
|
| to 6: |
1335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
92,81g |
|
97,31g |
|
4184*
|
2849
|
| helmikuu 2017 |
| su 26: |
513 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
37,93g |
|
65,40g |
|
-
|
-
|
| ke 22: |
316 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
17,03g |
|
38,08g |
|
3623
|
3307
|
| ti 21: |
1167 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
115,40g |
|
107,43g |
|
3630
|
2463
|
| la 18: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
86,41g |
|
114,62g |
|
2972
|
1793
|
| pe 17: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
69,77g |
|
83,56g |
|
3666
|
2812
|
| joulukuu 2016 |
| ma 19: |
519 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
39,25g |
|
62,22g |
|
-
|
-
|
| su 18: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
43,44g |
|
101,00g |
|
-
|
-
|
| la 17: |
1592 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
109,56g |
|
189,30g |
|
-
|
-
|
| pe 16: |
706 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
75,71g |
|
62,21g |
|
-
|
-
|
|
|
