Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ma 22: |
1115 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
29,85g |
|
145,71g |
|
-
|
-
|
la 20: |
1611 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
53,08g |
|
192,13g |
|
-
|
-
|
pe 19: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
66,25g |
|
62,67g |
|
-
|
-
|
to 18: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
42,87g |
|
80,13g |
|
-
|
-
|
lokakuu 2023 |
ma 2: |
-
|
-
|
|
2087*
|
-
|
elokuu 2023 |
pe 18: |
502 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
19,11g |
|
54,07g |
|
-
|
-
|
heinäkuu 2023 |
ti 25: |
4054 *
|
405%
|
Rasva: |
|
Prot: |
|
Hh: |
110,08g |
|
183,15g |
|
590,63g |
|
-
|
-
|
maaliskuu 2023 |
ke 29: |
37 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
1,39g |
|
5,62g |
|
-
|
-
|
ti 28: |
854 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
32,09g |
|
92,95g |
|
-
|
-
|
la 25: |
902 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
50,62g |
|
80,02g |
|
-
|
-
|
to 23: |
846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
34,19g |
|
109,05g |
|
-
|
-
|
ti 21: |
860 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
25,14g |
|
160,45g |
|
2198*
|
1338
|
ma 20: |
1271 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
46,13g |
|
122,88g |
|
2441*
|
1170
|
to 16: |
1713 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
98,30g |
|
49,24g |
|
175,48g |
|
-
|
-
|
ke 15: |
1534 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
42,84g |
|
188,49g |
|
-
|
-
|
ti 14: |
2029 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
54,06g |
|
286,67g |
|
2532*
|
503
|
ma 13: |
1809 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
108,83g |
|
147,33g |
|
-
|
-
|
su 12: |
1964 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
125,57g |
|
185,46g |
|
-
|
-
|
la 11: |
1915 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
155,02g |
|
185,91g |
|
-
|
-
|
pe 10: |
2364 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
82,60g |
|
357,66g |
|
-
|
-
|
to 9: |
1650 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
85,82g |
|
186,92g |
|
-
|
-
|
|
|