Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
436 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
17,34g |
|
44,20g |
|
-
|
-
|
| pe 2: |
2147 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
173,82g |
|
239,97g |
|
-
|
-
|
| to 1: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
162,12g |
|
238,27g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2201 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
208,17g |
|
230,39g |
|
-
|
-
|
| ti 30: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
94,82g |
|
236,26g |
|
-
|
-
|
| su 28: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
87,50g |
|
91,70g |
|
-
|
-
|
| la 27: |
2083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
194,86g |
|
251,00g |
|
-
|
-
|
| ma 8: |
1693 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
157,77g |
|
190,88g |
|
-
|
-
|
| ti 2: |
1762 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
158,79g |
|
196,92g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
2563 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
150,38g |
|
359,07g |
|
-
|
-
|
| ti 23: |
2696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
182,21g |
|
389,39g |
|
-
|
-
|
| ma 22: |
2721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
147,22g |
|
383,87g |
|
-
|
-
|
| ti 16: |
2498 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
178,32g |
|
344,83g |
|
-
|
-
|
| ma 15: |
2621 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
152,91g |
|
346,78g |
|
-
|
-
|
| pe 12: |
915 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
41,81g |
|
172,39g |
|
-
|
-
|
| to 11: |
2663 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
220,79g |
|
338,83g |
|
-
|
-
|
| ke 10: |
2504 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
127,83g |
|
439,18g |
|
-
|
-
|
| ti 9: |
2129 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
179,11g |
|
271,03g |
|
-
|
-
|
| ma 8: |
2695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
152,81g |
|
355,41g |
|
-
|
-
|
| la 6: |
2634 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
122,10g |
|
380,40g |
|
-
|
-
|
|
|
