Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
su 29: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
4,77g |
|
40,99g |
|
-
|
-
|
elokuu 2022 |
ke 10: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,64g |
|
13,48g |
|
-
|
-
|
heinäkuu 2022 |
ma 18: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
5,25g |
|
13,00g |
|
-
|
-
|
su 17: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
42,60g |
|
222,56g |
|
2291*
|
854
|
pe 15: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
76,03g |
|
267,60g |
|
2239*
|
336
|
to 14: |
2198 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
64,91g |
|
340,82g |
|
2421*
|
223
|
ke 13: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
47,57g |
|
279,15g |
|
-
|
-
|
ti 12: |
1948 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
67,17g |
|
331,62g |
|
-
|
-
|
ma 11: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
34,40g |
|
238,68g |
|
-
|
-
|
la 9: |
469 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
17,02g |
|
53,45g |
|
1854*
|
1385
|
pe 8: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
45,19g |
|
187,61g |
|
1911*
|
531
|
to 7: |
1806 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
58,59g |
|
258,65g |
|
2434*
|
628
|
ke 6: |
1790 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
64,48g |
|
192,77g |
|
2032*
|
242
|
ti 5: |
1816 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
74,07g |
|
236,43g |
|
2242*
|
426
|
ma 4: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,59g |
|
70,40g |
|
177,02g |
|
1927*
|
93
|
su 3: |
1042 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
22,77g |
|
105,21g |
|
-
|
-
|
la 2: |
2541 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
76,45g |
|
399,13g |
|
-
|
-
|
pe 1: |
1170 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
34,36g |
|
152,86g |
|
2202*
|
1032
|
kesäkuu 2022 |
to 30: |
1672 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
75,80g |
|
203,19g |
|
2439*
|
767
|
ti 28: |
1484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
47,98g |
|
189,73g |
|
-
|
-
|
|
|