Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
2217 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
159,68g |
|
219,39g |
|
-
|
-
|
| ti 24: |
2106 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
174,76g |
|
170,48g |
|
-
|
-
|
| ma 23: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
147,76g |
|
196,82g |
|
-
|
-
|
| su 22: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
145,50g |
|
206,30g |
|
-
|
-
|
| la 21: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
101,17g |
|
250,44g |
|
-
|
-
|
| pe 20: |
3490 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
172,77g |
|
238,96g |
|
234,59g |
|
-
|
-
|
| to 19: |
1993 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
136,72g |
|
229,08g |
|
-
|
-
|
| ke 18: |
2331 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,54g |
|
151,71g |
|
234,67g |
|
-
|
-
|
| ti 17: |
1833 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
136,72g |
|
202,13g |
|
-
|
-
|
| ma 16: |
2683 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
150,38g |
|
311,39g |
|
-
|
-
|
| su 15: |
2104 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
139,04g |
|
241,98g |
|
-
|
-
|
| la 14: |
2203 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
152,65g |
|
235,65g |
|
-
|
-
|
| pe 13: |
2473 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
167,70g |
|
291,73g |
|
-
|
-
|
| to 12: |
2234 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
170,50g |
|
268,09g |
|
-
|
-
|
| ke 11: |
2513 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
152,44g |
|
313,38g |
|
-
|
-
|
| ti 10: |
2093 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
157,78g |
|
234,15g |
|
-
|
-
|
| ma 9: |
2327 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
162,89g |
|
283,43g |
|
-
|
-
|
| su 8: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
142,37g |
|
229,55g |
|
-
|
-
|
| la 7: |
2998 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
115,52g |
|
190,82g |
|
300,03g |
|
-
|
-
|
| pe 6: |
2587 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
161,24g |
|
301,51g |
|
-
|
-
|
|
|
