Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2013 |
ke 21: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
19,15g |
|
69,96g |
|
-
|
-
|
ti 20: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
13,27g |
|
65,90g |
|
-
|
-
|
ma 19: |
482 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
5,11g |
|
91,09g |
|
-
|
-
|
su 4: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
49,88g |
|
160,51g |
|
-
|
-
|
la 3: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
68,26g |
|
175,97g |
|
2451*
|
1111
|
pe 2: |
2336 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
61,90g |
|
399,83g |
|
2329*
|
7
|
to 1: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
36,93g |
|
151,75g |
|
-
|
-
|
heinäkuu 2013 |
ke 31: |
1800 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
78,44g |
|
267,03g |
|
2423*
|
623
|
ti 30: |
193 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
0,94g |
|
40,06g |
|
2396*
|
2203
|
ma 29: |
1292 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
77,98g |
|
113,10g |
|
-
|
-
|
su 28: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
0,58g |
|
21,00g |
|
-
|
-
|
pe 26: |
1436 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
25,82g |
|
255,53g |
|
-
|
-
|
to 25: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
29,24g |
|
208,66g |
|
-
|
-
|
ke 24: |
1560 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
39,83g |
|
227,19g |
|
-
|
-
|
ti 23: |
996 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
34,55g |
|
108,75g |
|
-
|
-
|
maaliskuu 2013 |
la 23: |
1482 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
37,89g |
|
207,53g |
|
-
|
-
|
pe 22: |
-
|
-
|
|
2105*
|
-
|
to 21: |
-
|
-
|
|
2606*
|
-
|
ke 13: |
1332 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
29,44g |
|
192,00g |
|
-
|
-
|
ti 12: |
754 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
34,43g |
|
107,14g |
|
-
|
-
|
ma 11: |
1958 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
58,98g |
|
275,90g |
|
-
|
-
|
su 10: |
1623 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
74,40g |
|
173,27g |
|
2236*
|
613
|
|
|