Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1577 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
83,12g |
|
147,41g |
|
-
|
-
|
| ke 18: |
1425 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
93,90g |
|
110,31g |
|
-
|
-
|
| ti 17: |
1287 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
92,13g |
|
120,21g |
|
-
|
-
|
| ma 16: |
866 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
27,74g |
|
78,74g |
|
1039*
|
 173
|
| su 15: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
56,88g |
|
103,77g |
|
1924*
|
909
|
| la 14: |
1135 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
41,05g |
|
146,35g |
|
2259*
|
1124
|
| pe 13: |
1411 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
63,96g |
|
162,84g |
|
2361*
|
950
|
| to 12: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
45,73g |
|
164,11g |
|
2125*
|
831
|
| ke 11: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
36,50g |
|
82,00g |
|
2161*
|
1349
|
| ti 10: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
16,54g |
|
35,93g |
|
2157*
|
1851
|
| ma 9: |
-
|
-
|
|
1811*
|
-
|
| su 8: |
458 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
9,37g |
|
50,26g |
|
2192*
|
1734
|
| la 7: |
1406 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
108,52g |
|
120,13g |
|
1907*
|
501
|
| pe 6: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
74,75g |
|
114,44g |
|
2086*
|
537
|
| to 5: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
91,99g |
|
105,70g |
|
1952*
|
550
|
| ke 4: |
1410 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
87,68g |
|
106,96g |
|
1802*
|
392
|
| ti 3: |
1610 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
82,51g |
|
153,46g |
|
1768*
|
158
|
| ma 2: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
59,14g |
|
157,60g |
|
2442*
|
1059
|
| su 1: |
2319 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
87,86g |
|
273,50g |
|
1812*
|
 507
|
| elokuu 2024 |
| la 31: |
1631 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
63,72g |
|
138,56g |
|
-
|
-
|
| pe 30: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
78,96g |
|
123,73g |
|
-
|
-
|
|
|
