Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 17: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| ma 16: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
61,00g |
|
39,00g |
|
-
|
-
|
| pe 13: |
330 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
12,00g |
|
10,00g |
|
-
|
-
|
| to 12: |
290 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
57,00g |
|
23,00g |
|
-
|
-
|
| ke 11: |
940 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
113,50g |
|
67,00g |
|
-
|
-
|
| ti 10: |
830 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
90,00g |
|
40,00g |
|
-
|
-
|
| ma 9: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
44,00g |
|
12,00g |
|
-
|
-
|
| pe 6: |
340 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
60,00g |
|
14,00g |
|
-
|
-
|
| to 5: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
25,00g |
|
14,00g |
|
-
|
-
|
| ke 4: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| ti 3: |
875 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
54,00g |
|
21,00g |
|
-
|
-
|
| ma 2: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
56,04g |
|
49,04g |
|
-
|
-
|
| su 1: |
830 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
62,00g |
|
30,00g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
4,00g |
|
7,00g |
|
-
|
-
|
| pe 29: |
858 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
77,85g |
|
47,41g |
|
-
|
-
|
| to 28: |
408 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
42,00g |
|
38,00g |
|
-
|
-
|
| ke 27: |
1341 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
121,05g |
|
54,21g |
|
-
|
-
|
| ti 26: |
1126 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
62,26g |
|
33,69g |
|
-
|
-
|
| ma 25: |
670 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
63,00g |
|
34,00g |
|
-
|
-
|
| pe 22: |
340 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
25,00g |
|
7,00g |
|
-
|
-
|
|
|
