Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2014 |
| su 27: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
2,32g |
|
22,52g |
|
-
|
-
|
| maaliskuu 2014 |
| ti 18: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
17,63g |
|
87,47g |
|
-
|
-
|
| tammikuu 2014 |
| ke 22: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
40,00g |
|
115,00g |
|
-
|
-
|
| joulukuu 2013 |
| to 12: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
52,55g |
|
98,28g |
|
-
|
-
|
| ti 10: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
51,32g |
|
54,39g |
|
-
|
-
|
| ma 9: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
43,74g |
|
145,57g |
|
-
|
-
|
| pe 6: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
49,00g |
|
55,00g |
|
-
|
-
|
| to 5: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
31,86g |
|
120,41g |
|
-
|
-
|
| ke 4: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
37,50g |
|
200,50g |
|
-
|
-
|
| ti 3: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
60,25g |
|
116,63g |
|
-
|
-
|
| ma 2: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
72,46g |
|
116,61g |
|
-
|
-
|
| su 1: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
79,79g |
|
114,45g |
|
-
|
-
|
| marraskuu 2013 |
| la 30: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
55,00g |
|
87,00g |
|
-
|
-
|
| pe 29: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
56,61g |
|
147,59g |
|
-
|
-
|
| to 28: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
75,40g |
|
102,79g |
|
-
|
-
|
| ke 27: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
62,36g |
|
160,91g |
|
-
|
-
|
| ti 26: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
65,99g |
|
118,45g |
|
-
|
-
|
| ma 25: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
61,00g |
|
117,00g |
|
-
|
-
|
| su 24: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
58,44g |
|
123,32g |
|
-
|
-
|
| pe 22: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
80,75g |
|
114,79g |
|
-
|
-
|
|
|
