Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
17,62g |
|
29,71g |
|
-
|
-
|
| ma 12: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
94,61g |
|
129,92g |
|
-
|
-
|
| pe 9: |
90 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| to 8: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
63,65g |
|
92,26g |
|
-
|
-
|
| ke 7: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
93,03g |
|
81,13g |
|
-
|
-
|
| ti 6: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
74,57g |
|
81,31g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
4,20g |
|
40,80g |
|
-
|
-
|
| ma 8: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
17,29g |
|
31,96g |
|
2028*
|
 1730
|
| pe 5: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
14,43g |
|
41,66g |
|
-
|
-
|
| to 4: |
1505 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
111,85g |
|
192,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
2,72g |
|
23,12g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
2,52g |
|
24,48g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
91,03g |
|
44,56g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
156 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
2,70g |
|
39,40g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| ma 11: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
22,74g |
|
79,19g |
|
-
|
-
|
| ti 5: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
68,24g |
|
70,37g |
|
-
|
-
|
| ma 4: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
8,47g |
|
16,21g |
|
-
|
-
|
| pe 1: |
598 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
13,56g |
|
110,60g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
4,36g |
|
40,08g |
|
-
|
-
|
|
|
