Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
122,13g |
|
73,54g |
|
1616*
|
 357
|
| pe 26: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
105,60g |
|
67,87g |
|
1652*
|
321
|
| ke 24: |
-
|
-
|
|
1567*
|
-
|
| su 21: |
-
|
-
|
|
1704*
|
-
|
| ti 16: |
-
|
-
|
|
1677*
|
-
|
| su 14: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
83,87g |
|
112,19g |
|
1695*
|
465
|
| to 11: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
28,17g |
|
104,81g |
|
-
|
-
|
| ke 10: |
-
|
-
|
|
1800*
|
-
|
| ma 8: |
-
|
-
|
|
1661*
|
-
|
| kesäkuu 2024 |
| to 27: |
-
|
-
|
|
1667*
|
-
|
| ti 25: |
-
|
-
|
|
1557*
|
-
|
| pe 21: |
-
|
-
|
|
1557*
|
-
|
| ti 18: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
23,39g |
|
111,97g |
|
1600*
|
904
|
| ma 17: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
26,33g |
|
72,86g |
|
-
|
-
|
| su 16: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
91,35g |
|
114,71g |
|
1610*
|
173
|
| la 8: |
-
|
-
|
|
1627*
|
-
|
| toukokuu 2024 |
| to 30: |
-
|
-
|
|
1552*
|
-
|
| ti 7: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
0,63g |
|
4,88g |
|
-
|
-
|
| su 5: |
609 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
13,21g |
|
82,51g |
|
-
|
-
|
| la 4: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
71,42g |
|
152,59g |
|
1581*
|
68
|
| pe 3: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
89,68g |
|
144,12g |
|
-
|
-
|
| to 2: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
93,45g |
|
134,19g |
|
1366*
|
 99
|
| ke 1: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
76,07g |
|
181,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
1373*
|
-
|
| su 28: |
-
|
-
|
|
1379*
|
-
|
| to 25: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
71,75g |
|
113,34g |
|
1569*
|
397
|
|
|
