Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
699 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
46,53g |
|
93,51g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1518 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
53,13g |
|
243,85g |
|
2672*
|
 1154
|
| ke 15: |
1681 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
86,98g |
|
197,60g |
|
2641*
|
960
|
| ti 14: |
1952 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
89,79g |
|
119,27g |
|
175,65g |
|
2710*
|
758
|
| marraskuu 2023 |
| pe 17: |
423 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
37,48g |
|
25,29g |
|
-
|
-
|
| ke 15: |
370 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
27,70g |
|
48,85g |
|
-
|
-
|
| ma 13: |
1002 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
77,66g |
|
68,21g |
|
-
|
-
|
| la 11: |
201 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
1,86g |
|
32,50g |
|
2567*
|
2366
|
| pe 10: |
1359 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
60,62g |
|
124,34g |
|
-
|
-
|
| to 9: |
1042 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
81,67g |
|
117,18g |
|
-
|
-
|
| ke 8: |
1407 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
114,80g |
|
68,14g |
|
98,75g |
|
-
|
-
|
| ti 7: |
1597 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
90,41g |
|
179,50g |
|
2441*
|
844
|
| ma 6: |
732 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
63,49g |
|
36,73g |
|
2692*
|
1960
|
| syyskuu 2023 |
| pe 22: |
983 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
50,33g |
|
123,17g |
|
-
|
-
|
| ti 12: |
200 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
11,50g |
|
23,60g |
|
2751*
|
2551
|
| ma 11: |
1297 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
111,11g |
|
101,58g |
|
-
|
-
|
| su 10: |
897 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
17,47g |
|
100,42g |
|
-
|
-
|
| la 9: |
958 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
68,68g |
|
91,48g |
|
-
|
-
|
| pe 8: |
1865 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
94,38g |
|
63,51g |
|
203,18g |
|
2655*
|
790
|
| to 7: |
1418 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
109,61g |
|
68,54g |
|
2892*
|
1474
|
|
|
