Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
ma 19: |
261 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
17,20g |
|
25,00g |
|
-
|
-
|
ma 12: |
1432 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
154,45g |
|
127,10g |
|
-
|
-
|
pe 2: |
301 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
8,17g |
|
66,23g |
|
-
|
-
|
marraskuu 2022 |
ma 28: |
597 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
23,04g |
|
99,27g |
|
-
|
-
|
la 26: |
-
|
-
|
|
2800*
|
-
|
la 19: |
1611 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
142,87g |
|
195,81g |
|
-
|
-
|
pe 4: |
1965 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
152,45g |
|
228,65g |
|
-
|
-
|
to 3: |
1672 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
145,65g |
|
175,38g |
|
-
|
-
|
lokakuu 2022 |
pe 28: |
1619 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
143,27g |
|
155,25g |
|
-
|
-
|
to 27: |
2269 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,87g |
|
136,21g |
|
204,74g |
|
-
|
-
|
ke 26: |
2074 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
198,59g |
|
184,59g |
|
-
|
-
|
ti 25: |
1600 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
131,29g |
|
175,09g |
|
-
|
-
|
ma 24: |
1905 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
124,53g |
|
230,09g |
|
-
|
-
|
su 23: |
2039 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
88,41g |
|
306,10g |
|
-
|
-
|
la 22: |
2419 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,34g |
|
110,21g |
|
286,17g |
|
-
|
-
|
pe 21: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
153,50g |
|
189,86g |
|
-
|
-
|
to 20: |
1574 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
113,80g |
|
178,22g |
|
3063*
|
1489
|
ke 19: |
1540 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
102,44g |
|
199,52g |
|
-
|
-
|
ti 18: |
1766 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
104,30g |
|
218,59g |
|
-
|
-
|
ma 17: |
1748 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
113,96g |
|
240,24g |
|
-
|
-
|
su 16: |
1639 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
103,16g |
|
206,89g |
|
-
|
-
|
|
|