Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
su 11: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
17,53g |
|
17,86g |
|
-
|
-
|
tammikuu 2024 |
to 25: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
39,89g |
|
76,75g |
|
-
|
-
|
ke 24: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
28,50g |
|
45,00g |
|
-
|
-
|
ti 23: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
23,15g |
|
37,52g |
|
-
|
-
|
ma 22: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
35,71g |
|
17,40g |
|
-
|
-
|
ti 16: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
21,20g |
|
47,60g |
|
-
|
-
|
ma 15: |
255 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,00g |
|
8,60g |
|
-
|
-
|
su 14: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
38,53g |
|
54,42g |
|
-
|
-
|
la 13: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
38,53g |
|
54,42g |
|
2247*
|
1545
|
pe 12: |
-
|
-
|
|
1870*
|
-
|
to 11: |
-
|
-
|
|
1985*
|
-
|
ke 10: |
-
|
-
|
|
1808*
|
-
|
ti 9: |
-
|
-
|
|
2504*
|
-
|
ma 8: |
-
|
-
|
|
1920*
|
-
|
su 7: |
-
|
-
|
|
2389*
|
-
|
la 6: |
-
|
-
|
|
2156*
|
-
|
pe 5: |
-
|
-
|
|
1899*
|
-
|
to 4: |
-
|
-
|
|
2098*
|
-
|
ke 3: |
-
|
-
|
|
1751*
|
-
|
ti 2: |
-
|
-
|
|
1733*
|
-
|
ma 1: |
-
|
-
|
|
887*
|
-
|
joulukuu 2023 |
su 31: |
-
|
-
|
|
1916*
|
-
|
la 30: |
-
|
-
|
|
1881*
|
-
|
pe 29: |
-
|
-
|
|
1831*
|
-
|
to 28: |
-
|
-
|
|
1946*
|
-
|
ke 27: |
-
|
-
|
|
1923*
|
-
|
ti 26: |
-
|
-
|
|
1955*
|
-
|
ma 25: |
-
|
-
|
|
1953*
|
-
|
|
|