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I was wanting to be down on myself because I only worked out 3 days last week and I didn't go to the gym tonight. I did however follow my healthy eating habits. It's amazing how changing just your diet can lead to weight loss. I love all the healthy food I am eating and I never feel hungry. I am very happy with my weight loss last week. I am so excited to be out of the 240's and I hit the goal I made for myself last week. I can't wait to push it into high gear and hopefully be in the 220's when I have my 30th birthday party at the end of the month.
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107,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 32,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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630 kcal
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Rasva: 25,50g | Prot: 40,06g | Hh: 73,22g.
Lounas: Mini Luna Bar - Caramel Nut Brownie, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Cheddar or American Cheese (Fat Free, Pasteurized), MorningStar Grillers California Turkey, 100 % whole wheat thin buns. Välipalat/Muut: Strawberries, Mojo Bar - Honey Roasted Peanut, Natural String Cheese Part Skim. lisää...
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2848 kcal
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Harjoitus:
Ajaminen - 45 minuuttia, Shoppailu - 1 tunti, Lepo - 17 tuntia ja 10 minuuttia, Nukkuminen - 5 tuntia ja 5 minuuttia. lisää...
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Painonpudotus 4,0 kg viikossa
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 Kommentit
Congrats on dropping a digit from the scale. Don't beat yourself up about exercising. Time gets the best of us.
I'm trying to do one step at a time. I didn't want to try to tackle too much and then burn myself out! So, you know it takes about 3 weeks to for a habit...well, I have been recording EVERYTHING I have eaten for 3 weeks now and I have noticed that my eating habits are much better. I am starting to tackle exercise this week.
Here's to seeing less of you!!!
18 touko 10 jäseneltä: vchuchman
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Painohistoria - Amylouhou
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