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I want to thank all of you who read my journal yesterday and offered kind words, support and encouragement. It really meant alot to me. The determined girl who wants to succeed at this is back ... and I plan to stay.
I was driving home from work today and the sun was shining and it was 40 degrees and I decided I needed some sun therapy. I walked in the door from work today and before I could get preoccupied and change my mind I changed into my under armour cold gear , popped in my headphones and cranked some upbeat motivating music ... and off I went JOGGING .... And I jogged I thought about how bad I really do want this ... jogging in the cold ( cause once you are out there 40 with wind isnt all that warm ) felt like paying my penance for the mistakes I made ... I want this , I have always wanted this ... So here I am back at the battle ... Not giving up , ready to fight , ready to win : )
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1076 kcal
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Rasva: 53,93g | Prot: 55,61g | Hh: 98,61g.
Aamiainen: V8 Original 100% Vegetable Juice (5.5 oz), Hatfield Bacon, Scrambled Egg. Lounas: Kraft Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Season's Choice Sea Salt & Olive Potato Wedges. Päivällinen: Nabisco Premium Saltine Crackers Original Fresh Stacks, Wendy's Chili (Large). Välipalat/Muut: Atkins Advantage Triple Chocolate Bar. lisää...
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3989 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 4 tuntia, Lepo - 11 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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