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Well I did not feel well yesterday and I'm not really feeling great today either, therefore I am not working. We do have to go to town, have some errands that need running. I seem to be congested in my head and have a sore throat. Really not in my plans. ARGHHH.
I ate more yesterday than I have been which I attribute to not feeling well. However, I tracked every bite and I was still below my RDI according to Fatsecret. Nevertheless, the scale went up 3 lbs ... which I am NOT recording ... and I am hoping is just a symptom of me being "off" in my body.
It snowed most of yesterday. We have some downed trees we need to cut that our neighbor put in front of our garage but it has either been much too cold to go out and do that and the darn things are covered with snow. DH just told me the plan is to run into town this morning then hopefully it will warm up a bit and we will see what we can cut this afternoon. We are getting dangerously low on firewood ... hate to think we are going to need to buy a cord from someone.
So that means I need to wrap up this journal and get myself dressed and ready to go to town. DH wanted Chinese today but fortunately the restaurant is closed on Mondays!! I definitely don't need to eat Chinese today. Much too dangerous today!!
The stepdaughter seems to be enjoying coffee out and meals at restaurants while we pay her rent. Lovely! One of the conditions of helping her was that we had access to her checking account. DH will call her later today. I can hardly wait to hear the story she comes up with. Hopefully it won't put DH into a tailspin. Frustrating but it is what it is and it will continue to be the same until her lease expires. Then, the precious one, will once again be on her own. This well is dry.
Still, I am grateful.
Despite the up fluctuation on the scale I know I am on track and doing fine.
DH is willing to fend for himself with food while I watch my intake, he's okay with me not cooking which is very helpful.
I think I might have figured out how to use Instagram, not an easy feat for a dinosaur such as myself!
I can let my body heal while I cut wood out in the snow!! LOL!!
Continuing on I must refocus moment to moment on being kind to myself and being mindful. I could have done much worse yesterday, and was so tempted, but I did not. Bags of granola are still in the cupboard when I thought seriously of consuming them. I miss seeing my buddies over the weekend ... funny how dependent I become on feeling like I am a part of this community.
Take care of yourselves!!
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770 kcal
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Rasva: 25,50g | Prot: 53,00g | Hh: 87,00g.
Lounas: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Päivällinen: Lean Cuisine Spa Collection Salmon with Basil. Välipalat/Muut: International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer. lisää...
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2871 kcal
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Harjoitus:
Lepo - 8 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
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