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Ok so I am eating more and I lost 1/2 pound overall? Seriously, my weight can fluctuate up to 3 pounds in a day! This plateau is annoying! I think we constantly have to re-assess and figure out what is going on with our bodies. I wish it were a simple equation to follow . . .. I know I am gaining strength but I want to lose the big belly bulge! At least I am on a plateau at a major milestone! -50lb is not so bad so far! I am determined to get to the final destination though!
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73,0 kg
Tähän mennessä pudotettu: 34,9 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1432 kcal
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Rasva: 50,70g | Prot: 141,09g | Hh: 119,60g.
Aamiainen: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), nutrihealth fiber 50/50. Lounas: Bumble Bee Chunk Light Tuna in Water, Red Sweet Pepper, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medjool Dates, America's Choice Natural Walnuts, Scallions or Spring Onions, Eggland's Best Large Grade A Eggs, Calavo Avocado, Lettuce, Real Foods Corn Thins. Päivällinen: nutrihealth fiber 50/50, Marketside Field Greens Salad, Giant Eagle Cherry Tomatoes, Alpine Fresh French Beans, Grilled Chicken. Välipalat/Muut: Bumble Bee Chunk Light Tuna in Water, Trader Joe's Persian Cucumber, Fage Total 0% Greek Yogurt (Container). lisää...
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Painonpudotus 0,1 kg viikossa
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 Kommentit
You're 2/3 of the way to your goal! If you're gaining strength and losing a little, you're losing fat. So even if the scale doesn't move much, it doesn't mean nothing is happening. Keep it up!
22 heinä 14 jäseneltä: ChristyLA
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you really are doing well overall!!! I'm doing a challenge and have gone up 5 lbs in 3 days instead of down any, I understand your frustration!
22 heinä 14 jäseneltä: Socolova
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Keep fighting the good fight!
22 heinä 14 jäseneltä: alhuey
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Your weight loss is good! Slow means no suffering!
22 heinä 14 jäseneltä: Deb_N
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22 heinä 14 jäseneltä: kattay
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You are doing great!! Tummy bulge takes time and lots of ab exercises.
22 heinä 14 jäseneltä: wholefoodnut
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Like many of our Fat Secret members, I sometimes decide that I am TOO aware of my body and what I am or am not doing to improve. I long to kick into automatic and "just do it" without thinking about it so much. I LOVE those days when I am so bust with my mind and my hands that I do not THINK about food, exercise, hydration, fat grams or portions. Take care, Kiddo!
23 heinä 14 jäseneltä: Teacher Try
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Teacher try, I agree about being too aware.
23 heinä 14 jäseneltä: wholefoodnut
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Just think about being healthy and looking nice! you will be there soon!!
23 heinä 14 jäseneltä: vickiegu
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Ah oh. Typo. Correction. The words "I am so 'bust' with my mind" SHOULD read "I am so 'BUSY' with my mind." Trust me. I am NOT bust. He-he-he-he-he!
23 heinä 14 jäseneltä: Teacher Try
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Good for you! The tummy will go in time ....
25 heinä 14 jäseneltä: JennBuck61
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Painohistoria - Tulipgirl6
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