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40 bust
35 waist
41 hips
24 thighs
weight 159.5!!! Yay! I'm in the 150's!
I wish there was an exact science or method to follow to get to the final destination! It's getting tough to make progress!
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72,3 kg
Tähän mennessä pudotettu: 35,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1542 kcal
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Rasva: 68,57g | Prot: 125,32g | Hh: 114,14g.
Aamiainen: Cottage Cheese (Lowfat 1% Milkfat), nutrihealth fiber 50/50, Cucumber (with Peel). Lounas: Medjool Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Natural Walnuts, Olive Oil, Grimmway Farms Shredded Carrots, Bumble Bee Chunk Light Tuna in Water, Calavo Avocado, Basil, Pickles, Giant Eagle Cherry Tomatoes, Real Foods Corn Thins, Cooked Young Green Onion (from Fresh), Eggland's Best Large Grade A Eggs. Päivällinen: Trader Joe's 73% Organic Dark Chocolate, Atlantic Salmon (Farmed), Deep Fried Potato French Fries (from Frozen), Sunset Campari Tomatoes, Publix Onions, Broccoli, World Catch Wild Salmon. lisää...
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Painonpudotus 0,7 kg viikossa
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 Kommentit
Wal Marts carry the veggie cheese . I was going to buy some today but I am not a cheese lover and don't usually eat it . I started to read the facts on it but some grumpy man wanted me to move on. My aunt always eats them.
29 heinä 14 jäseneltä: sandycatiller
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29 heinä 14 jäseneltä: MontanasMom
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29 heinä 14 jäseneltä: UltraAmbiguousID
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thanks everyone! this would be a lonely journey without you! deb, my problem is they are so high in carbs! 1/4 cup yellow lentils is 30g carbs! the red had the least carbs . . . . i'll have to try to see if it slows down my system!
29 heinä 14 jäseneltä: Tulipgirl6
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thanks sweet ce! I have to keep that thought in mind all the time, to keep putting myself first and to keep doing the work!
29 heinä 14 jäseneltä: Tulipgirl6
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question: why do so many detoxes and eating plans avoid grains and legumes? any thoughts?
29 heinä 14 jäseneltä: Tulipgirl6
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My opinion, doesn't count for much. I think it s because they are complex carbs and take the slow digestion route. Detox plans want to flush your body out quickly, you might as well take the drugs for a colonoscopy and get thx same effect and faster. I think low carb plans are the ones that eliminate them due to the carb count. I've lost 60 pounds eating them and feel great.. not doing low carb.
29 heinä 14 jäseneltä: wholefoodnut
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30 heinä 14 jäseneltä: mardee57
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Grins; don't think there is an exact science.
30 heinä 14 jäseneltä: wholefoodnut
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Grins: don't think there s a scientific formula. Just keep up what you are doing.
30 heinä 14 jäseneltä: wholefoodnut
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Work it diva. Celebrate with something that makes you feel good. You are a masterpiece in the process of becoming one of the great works of art.
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Congrats!! I can't wait to say the same thing!!!
31 heinä 14 jäseneltä: Socolova
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Painohistoria - Tulipgirl6
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