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Just joined the site / app. When I weighed at the Dr's office I was / am flabbergasted and frustrated at my weight. I have decided that I will begin to watch my calories during the day. My food entry for dinner tonight would not take as I had to do custom entries, but I promise.... I did eat dinner!
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90,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 29,5 kg.
Dieetin noudattaminen: Ei sovellu.
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2624 kcal
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Rasva: 86,30g | Prot: 85,74g | Hh: 275,01g.
Aamiainen: thin & crispy crust four meat pizza, Evol Egg & Sausage Burrito (227g). Lounas: White Bread, Dickey's Barbecue Banana Pudding, Cooked Pinto, Calico or Red Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Smoked Beef Sausage, Beef Brisket. Välipalat/Muut: Merlot Wine, Shiner Shiner Bock. lisää...
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2620 kcal
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Harjoitus:
Zumba - 40 minuuttia, Lepo - 18 tuntia ja 20 minuuttia, Nukkuminen - 5 tuntia. lisää...
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 Kommentit
it takes a wee while to get into a routine, but this site really does help. Try to enter your food/drink consumption as accurately as you can, as seeing what is going in your mouth in calories really helps.
09 tammi 15 jäseneltä: howzat4u
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