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Last entry was for hitting my goal weight, now haven't weighed in for a week while fighting a nasty cold. I am not feeling like much, but eating "normally"as I know I shouldn't be fasting while my body is busy with an illness. It will be interesting to see what my next weigh in is like, as I have had to skip a lot of my usual exercise (though I have stayed in negative calories all along).
Näytä dieettikalenteri, 26 maaliskuuta 2015:
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1515 kcal
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Rasva: 59,62g | Prot: 71,72g | Hh: 168,74g.
Aamiainen: Poached Egg (with Salt), Tablelands Canola Margarine, Lawsons Settlers Grain, Dilmah Tea with Lite Milk. Lounas: Miso Salmon with Soba Noodles. Päivällinen: Grill'd The Zen Hen. Välipalat/Muut: Streets Golden Gaytime, Anzac Biscuits, Dilmah Tea with Lite Milk. lisää...
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2213 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Ruoanlaitto - 1 tunti, TV: n Katsominen - 8 tuntia, Kotityöt - 1 tunti, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Nukkuminen - 7 tuntia, Lepo - 2 tuntia ja 15 minuuttia, Ruokaostokset - 1 tunti ja 30 minuuttia, Ajaminen - 2 tuntia ja 30 minuuttia. lisää...
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