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You have no idea how happy I am to see 187.8. My weight had been steadily increasing from all of the lifting. I was wondering how much I would gain before losing. The answer was more than 10 pounds. Seems like adding in the vegan protein powder was the right move. I chose Fit Protein by Whole Foods. I've also been incorporating more ab days now that I know I'm allowed to do them more than 1x weekly. Instant results, I swear. No I don't have a six pack, but you can just see the firmness and I love it.
Well that's all for now. I'm wondering how long I need to stay at work today.
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85,2 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,6 kg viikossa
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 Kommentit
Awesome, so happy for you dear!
26 kesä 15 jäseneltä: Socolova
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26 kesä 15 jäseneltä: CatHerder
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26 kesä 15 jäseneltä: snezica
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Glad you found something that moved things along for you. I am losing bodyfat while maintaining and increasing muscle so the scale still goes down in the end.
26 kesä 15 jäseneltä: HCB
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Congrats girlie!!! I am going to try increasing abs and weight. Not too sure about the vegan protein, but I can never say never.
29 kesä 15 jäseneltä: Girlychic_43
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Thank you everyone for the encouragement!!!
30 kesä 15 jäseneltä: sngglebnny
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Painohistoria - sngglebnny
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