Päiväkirja - alex_cdmr, 28 marras 23

Early lunch: chickpeas, beetroot, cheese and walnuts. It's been forever since I had beetroot

---

1923 kcal

Rasva: 75,96g | Prot: 62,15g | Hh: 209,72g.   Aamiainen: Great Value White American Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Beets (from Canned, Fat Not Added in Cooking), Olive Oil , Boiled Egg. Lounas: Creamed Cooked Carrots (from Canned), Hunt's Bold BBQ Sauce, Whole Foods Market Wild Mushroom Barley Soup, Rice Pilaf. Päivällinen: Red Table Wine , Plain Yogurt (Whole Milk) , Whole Foods Market Wild Mushroom Barley Soup, Creamed Cooked Carrots (from Canned). Iltapala: Black Tea. lisää...

2345 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...