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My 1st day at the YWCA Water Aerobics awsome over did but felt like wet noodle but totally invigorated. This is the only way to do exerrcise or yoga ect. I barly made it up the stairs. But the drive home was so peaceful and I felt like I was finally quite enough for GOD to speak in that still quiet voice of his and I was at peace. A great day. Same to you all. Amen Shalom. Ill be off this walker sooner than I thought I know it.
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1539 kcal
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Rasva: 63,50g | Prot: 88,75g | Hh: 157,68g.
Aamiainen: Whole Wheat Bread (Commercial), Fried Egg. Lounas: Frankfurter or Hot Dog on Bun. Päivällinen: Diet Soda, Subway 12" Subway Club. lisää...
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4035 kcal
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Harjoitus:
Vesijumppa - 1 tunti, Walk Dog - 1 tunti ja 5 minuuttia, Seisominen - 7 minuuttia, TV: n Katsominen - 30 minuuttia, Ajaminen - 1 tunti ja 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 12 tuntia ja 3 minuuttia. lisää...
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 Kommentit
I know how you feel! I feel wiped out after water aerobics but it's a good feeling. I'm trying to get back on track with my classes. Keep up the great work!
05 loka 15 jäseneltä: BevArmstrong65
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So amazing, so happy for you. And it seemed to help any stress you may have. Keep it up & my prayers are with you as well.
05 loka 15 jäseneltä: exumfats
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