Pen_Princess
Liittynyt: helmikuu 2015
Julkaisut
14
Seuratut
3
Seuraajat
4
Painohistoria

Alkupaino
64,0 kg
Tähän mennessä pudotettu: 0 kg

Tämänhetkinen paino
64,0 kg
Edistys: Painonpudotus 0,5 kg viikossa

Tavoitepaino
54,4 kg
Vielä jäljellä: 9,5 kg
Hello! I am a 23 year old Canadian girl. I currently work in construction, and have for the past few years. I am also taking online school part time, so I am very busy. In high school I was about 105 lbs, which in my opinion was too thin. I have gained since then, due to bad eating habits and lack of exercise. I never thought I would break 150 on the scale, but unfortunately I did :( Now I am learning to cook with FRESH and HEALTHY foods to lose weight and feel better about myself! Also trying my best to get back into exercising more. I am always up for tips and suggestions, and having buddies where we can help and support each other through our weight loss journey!

Painohistoria - Pen_Princess


Seuratut

Bruce205
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
jersey07869
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up
Ray lindell
Viimeisin punnitus: vakaa paino Steady
   

Jäsenen Pen_Princess keittokirja

Kaloria: 188kcal | Rasva: 5,14g | Hh: 30,15g | Prot: 5,75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Kaloria: 22kcal | Rasva: 0,06g | Hh: 4,27g | Prot: 0,60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Kaloria: 87kcal | Rasva: 1,35g | Hh: 16,61g | Prot: 5,71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Kaloria: 25kcal | Rasva: 0,26g | Hh: 4,17g | Prot: 1,02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Kaloria: 103kcal | Rasva: 1,84g | Hh: 6,82g | Prot: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Näytä koko keittokirja

Jäsenen Pen_Princess viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.