bethradd
Liittynyt: elokuu 2010
Julkaisut
18
Seuratut
1
Seuraajat
1
Painohistoria

Alkupaino
64,0 kg
Tähän mennessä pudotettu: 0 kg

Tämänhetkinen paino
64,0 kg
Edistys: Painonpudotus 0,1 kg viikossa

Tavoitepaino
56,7 kg
Vielä jäljellä: 7,3 kg
My name is Beth and I am 30 year old living in Spokane, WA. I am currently a legal assistant in a real estate law firm but am also back in school for a career change (library technician, hopefully on to a masters program).

My goal is to lose weight and get into a lifestyle/pattern before school starts up again for fall quarter (September 20th). I have had spurts of exercise and diet in the past, but after stepping on a scale this last Monday, I am more determined than ever. I look forward to what this website and the Android app can help me achieve!

Painohistoria - bethradd


Seuratut

Want2BFit
Viimeisin punnitus: Painonpudotus 1,1 kg viikossa Down
   

Jäsenen bethradd keittokirja

Kaloria: 213kcal | Rasva: 17,69g | Hh: 14,08g | Prot: 5,03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
Kaloria: 244kcal | Rasva: 6,11g | Hh: 23,53g | Prot: 24,03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Kaloria: 266kcal | Rasva: 13,33g | Hh: 10,26g | Prot: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Kaloria: 177kcal | Rasva: 8,21g | Hh: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kaloria: 174kcal | Rasva: 5,38g | Hh: 12,56g | Prot: 18,92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Näytä koko keittokirja

Jäsenen bethradd viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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