karbear45
Liittynyt: maaliskuu 2010
Julkaisut
419
Seuratut
7
Seuraajat
9
Painohistoria

Alkupaino
91,2 kg
Tähän mennessä pudotettu: 7,1 kg

Tämänhetkinen paino
98,2 kg
Edistys: Painonpudotus 0,2 kg viikossa

Tavoitepaino
54,4 kg
Vielä jäljellä: 43,8 kg
I'm 45, a SAHM with 3 young adult kids. I gained my weight over the last 8 - 10 years. I'm tired most the time, uncomfortable all the time, and I don't want to continue this way. Also at my last exam, my sugar levels were in the pre-diabetic zone and my blood pressure was up again. I need to get in a healthier shape. I'm 5'2" with about 60 pounds to lose in all.

update: I am now just a few days shy of 50. I've had my ups and downs in the weight division of my life. Today I am reviewing everything I've tried, it's duration, and how well it worked for me, and then make it work for my now working life. At least I have regular hours now, that should help get me back on track. Otherwise to the above post - I feel more fatigues, heavier (even though I am a little lighter(, bloated, inflamation is horrible!, my sleep is too short... So many unhealthy feelings going on inside me right now. I need to get on the healthier me wagon again and make sure the sides are too high to fall out it again.

Painohistoria - karbear45


Seuratut

JJisFit4AA
Viimeisin punnitus: Painonnousu 0,4 kg viikossa Up
 
sale73
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
ctlss
(näkyy vain seuraajille)
 
RoeCampy
Viimeisin punnitus: Painonpudotus 1,9 kg viikossa Down

Jäsenen karbear45 keittokirja

Kaloria: 158kcal | Rasva: 2,68g | Hh: 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Kaloria: 104kcal | Rasva: 4,60g | Hh: 9,83g | Prot: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Kaloria: 189kcal | Rasva: 16,34g | Hh: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kaloria: 616kcal | Rasva: 30,04g | Hh: 55,53g | Prot: 30,80g
Country Chicken Casserole
A quick and easy one dish casserole with chicken and stuffing.
Kaloria: 422kcal | Rasva: 40,45g | Hh: 4,99g | Prot: 8,76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Näytä koko keittokirja

Jäsenen karbear45 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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