kimberly rae
Liittynyt: joulukuu 2008
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Julkaisut
358
Seuratut
17
Seuraajat
72
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Painohistoria
Alkupaino
85,7 kg
Tähän mennessä pudotettu:
5,4 kg
Tämänhetkinen paino
80,3 kg
Edistys:
Painonpudotus 0,2 kg viikossa
Tavoitepaino
70,3 kg
Vielä jäljellä:
10,0 kg
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Sept. 19, 2022
Going all out vegan. I've been mostly plant-based for a couple of years and only lost 10 lbs. I know what I've been doing wrong. Not enough vegetables! So now, full-on vegan, calorie-density majority foods (unlimited under 500 cal per pound foods), no oils, rare processed foods. And walking at least a mile a day if not 2 or more.
Starting today at 185.7 lbs. Goal - 145 by the time I'm 60 (1 year and 2 weeks) 40 lbs. I can do this!
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Painohistoria - kimberly rae
Seuratut
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![](https://m.ftscrt.com/static/member/61b2268d-e798-4a87-a02f-952ab380d026_sm.jpg) |
dboza
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![](https://m.ftscrt.com/static/images/progress/prog_00per.gif) |
(näkyy vain seuraajille)
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