I'm a single 31 year old who has plenty of time to exercise. I've been one of those people who is either all or nothing. I've gone a roller coaster weight ride over the past few years. I have an easy time losing weight and an even easier time gaining weight. This year started out bad hitting my highest weight ever 238 and having blood pressure through the roof. I had to go on blood pressure medication. I first focused on diet...I lost about 35 pounds in the first 3 months. I have now been exercising more (P90X) and also dieting. I can tell i'm getting stronger even though the weight hasn't been coming off as much. I don't want to go back on the roller coaster. Now is the time to lose it and keep it off.

I keep track of my daily progress at http://cjrdiet.blogspot.com