lilgrace1980
Liittynyt: syyskuu 2010
Julkaisut
45
Seuratut
26
Seuraajat
27
Painohistoria

Alkupaino
67,6 kg
Tähän mennessä pudotettu: 4,5 kg

Tämänhetkinen paino
63,0 kg
Edistys: Painonpudotus 0,5 kg viikossa

Tavoitepaino
59,0 kg
Vielä jäljellä: 4,1 kg
My name is Amanda. I am 29, married, and have two beautiful little girls who are 3 years old, and 2 years old. Needless to say, whith the girls being born so close to each other, the weight I gained has kind of been difficult to lose. However, I have finally gotten fed up, and am working to lose the weight. I started out at 169, and in a month of watching what I eat, and exercising, I am down to 151 lbs already. I have been counting calories, but I have decided to change it up a little, and try out the dukan diet. I am here to keep track of what I am doing, and to meet like minded people who are determined and motivated to lose the weight and be healthier, happier people.

So some things have changed since i first joined a fee years ah. I finally got down to my ultimate goal of 125lbs, since then i got pregnant with baby number three, turned 32, and am now having to start all over again. I am at 165lbs post baby, and working out on a regular basis, watching what i eat, and determined to get back in my size five jeans that i had finally gotten into before getting pregnant again. I love my babies, but boy they do a number on my body. I haven't lost a lot of weight since having Christian, but i have gained muscle, so i am motivated. Due to breast feeding i lost 25lbs right of the bat, but now the rest is up to me. Lets

Painohistoria - lilgrace1980


Seuratut

thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
information
Viimeisin punnitus: Painonpudotus 5,4 kg viikossa Down
epright9
Viimeisin punnitus: Painonpudotus 0,3 kg viikossa Down
 
watchmefade
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up

Jäsenen lilgrace1980 keittokirja

Kaloria: 87kcal | Rasva: 5,13g | Hh: 10,23g | Prot: 1,64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Kaloria: 114kcal | Rasva: 10,07g | Hh: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kaloria: 123kcal | Rasva: 2,45g | Hh: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Kaloria: 236kcal | Rasva: 8,03g | Hh: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Kaloria: 176kcal | Rasva: 5,83g | Hh: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Näytä koko keittokirja

Jäsenen lilgrace1980 viimeisimmät ruoat ja harjoitukset


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