michelle102571
Liittynyt: lokakuu 2010
Julkaisut
260
Seuratut
12
Seuraajat
16
Painohistoria

Alkupaino
87,5 kg
Tähän mennessä pudotettu: 3,8 kg

Tämänhetkinen paino
83,8 kg
Edistys: Painonnousu 0,0 kg viikossa

Tavoitepaino
65,8 kg
Vielä jäljellä: 18,0 kg
I am 42 yrs old, newly separated and live in Alabama. I have a 21 yr old step-son and 19 and 12 yr old daughters.

I maintained my weight at around 142 until 2005 when I moved to a new city, started a new job and bought a house. I gained about 20 lbs. In 2006 I got married, moved to another new city and started another new job. I weighed 162 on the day I got married and 3 yrs later I hit 215.

In August 2010 I started and stayed on Atkins induction until early December. In those short 4 mos, I lost down to 158.5 for a total loss of 56.5 lbs. Due to a tragedy in Dec 2010 I gradually gained back up to around 193. In April 2013 I managed to get back on plan and lost back down to 158.5.

I am starting fresh on Induction January 6, 2014 to get off the extra weight I put back on during the holidays plus those last pesky 15 lbs. I'm going to a beach wedding in mid-June and I plan to meet my goal long before then!

Painohistoria - michelle102571


Seuratut

thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
Collazos
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
kingkeld
Viimeisin punnitus: Painonpudotus 0,3 kg viikossa Down
 
Rowanfair
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down

Jäsenen michelle102571 keittokirja

Kaloria: 113kcal | Rasva: 11,30g | Hh: 3,62g | Prot: 0,82g
Avocado Dressing
Creamy homemade dressing.
Kaloria: 270kcal | Rasva: 21,88g | Hh: 1,79g | Prot: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Kaloria: 58kcal | Rasva: 4,38g | Hh: 3,88g | Prot: 1,96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Kaloria: 272kcal | Rasva: 14,56g | Hh: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kaloria: 88kcal | Rasva: 8,57g | Hh: 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Näytä koko keittokirja

Jäsenen michelle102571 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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