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Seuraava
07 huhtikuuta 2014
Taking advantage of this gorgeous day here in Western Washington and according to my computer our high was 71 and I believe it hit that for sure. I went out walking with Thor and I do think it was very warm for him as he panted his way around my housing trek. Then later I did it all over again but this time with my daughter and really enjoyed what seemed like summer like weather. Tomorrow I will again be waiting for the repairman to come see if he can breath life into my treadmill once again. I am not all that optimistic that it will be repaired but if this man wants to keep adding new parts to it...so be it. With any luck at all I will be able to get that done early so I can go ahead and go to the YMCA. Even as I am typing this it is still very warm in this house. Warm enough to sweat while I type. A new kind of work out. Hope all my buddies had a great day :)
(4 kommenttia)
04 huhtikuuta 2014
I've been on a pretty good roll this week as I have gone to the YMCA every single day and worked out. Today however, I didn't stay on the treadmill for a whole hour because I have Plantar fasciitis. I went and saw my doctor yesterday and got a nice shot in my foot. So I did 1/2 hour on the treadmill and counted my walk to and from the bus stop. I went swimming in the pool today. So I feel like I did do my absolute minimum workout of a hour walking today.
I did not add my crazy stuff that I've done to myself as most of my crazy stuff is not related to diets as it is just to doing crazy stupid stuff. Things that I don't want to bring up or even remember if possible.
Today we had almost a carbon copy of yesterday's weather as in the morning it was sunny and nice and by noon the rain moved in. Okay, that is it for today. I hope my buddies had the best possible day they could.
(7 kommenttia)
03 huhtikuuta 2014
Today although it has rained pretty much all day with the exception of this morning when I walked Thor has been a super wonderful day for me. After walking Thor I went over to the YMCA and did my hour long sweatathon. After that I went to my doctor's office. I think by now everyone knows how I get anxious whenever I think about my weigh in but I was pleasantly surprised by my number today. I am down to 290.4. I've lost 8.1 since my last weigh in. I've lost 55.6 since I started my journey in June 2013. I am totally on cloud 9 tonight and I am so pumped about continuing my journey to be the best me possible. I do hope all my buddies has an equally great day :)
(18 kommenttia)
03 huhtikuuta 2014
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
131,7 kg
24,3 kg
70,5 kg
Kohtuullisen hyvin
(5 kommenttia)
Painonpudotus 1,3 kg viikossa
02 huhtikuuta 2014
Another day of not being able to walk Thor, went ahead and walked without him. I went to the YMCA and again worked out on the treadmill for the hour at 2.5 and incline set at 2. It's definitely a workout then of coarse I have to walk home from the bus stop so I really worked it. I didn't get in the pool today because there was so many kids there I just decided to go into the hot tub and come home. I am feeling like I am really working hard so I am hoping to have a good weight loss when it comes time to weigh in. I am thinking probably Friday I will go to my doctor's office and get on their scale there to see how I am doing.
Today is a good day. I saw that my sister had posted that she had gone to her doctor and her blood pressure is normal and had a weight loss of 5 lbs. She has quit smoking so everything looks so much better for her. I feel blessed because it seems there should be no reason my sister can't have a longer life as long as these things continue to improve.
Hope all my buddies had the very best day possible, take care :)
(3 kommenttia)
Painohistoria - LadyBea40
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